Are you ready for a candid conversation about healing, self-awareness, and resilience?

Join Charlotte as she opens a powerful dialogue with Natalie from Breathes Wellness.

Natalie is a mindset coach, yoga instructor, and wellness event host passionate about helping others find their path to healing and wellness.

We delve deep into our personal journeys and share insights on overcoming challenges, building resilience, and finding purpose in the hardest times. 

Plus we share how to:

Overcome personal struggles and transform life

Embrace self-awareness and self-inquiry as tools for healing

Build a strong foundations for mental and emotional well-being

Use practical tips for navigating life's ups and downs

Explore the power of community and connection


Whether you're seeking inspiration, support, or practical guidance, this episode offers valuable insights and encouragement.

Be sure to follow Natalies’s work here:
Social media - @breatheswellness
Website: www.breatheswellness.com


Your Hosts,
Charlotte  & Jonathan
www.thewellnesstheory.com
P.S. 
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how. 
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:

Your day to day stress-management, 

How your body is coping with stress

Identify the core of where your stress is stemming from


 
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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