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Listen "#179 Give Yourself Permission With Cortney McDermott"
Episode Synopsis
Could the answer to living a life of optimal health and vitality be found in ‘Giving Yourself Permission?
In todays podcast episode we dive into:
🌟 The importance of giving yourself permission
🌟 Why you’re already the someone you wish you were
🌟 How playfulness can set us free
🌟 How to move from FOMO to JOMO (Joy of Missing Out)
🌟 How to elevate trust in your self and the future
🌟 The role ego plays in confidence
🌟 And so much more!
We’re joined by the inspiring Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert with a Master of Science from the London School of Economics. 📚✨
Cortney's work in self-development and business strategy has graced the pages of Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News, and more! 📰
With a career that's taken her from Vanity Fair Corporation to running her own businesses, Cortney has left her mark at Universal Music Group, Google, Nike, and Virgin Unite. 🌐💼
This is the kind of episode you’ll want to listen to twice.
Be sure to follow her work:
https://www.cortneymcdermott.com/ (you’ll find a free downloadable meditation available on her website as a gift to you)
https://www.instagram.com/cortneymcdermott/
https://www.linkedin.com/in/cortneymcdermott
Enjoy!
Much love and wellness,
Charlotte and Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard
In todays podcast episode we dive into:
🌟 The importance of giving yourself permission
🌟 Why you’re already the someone you wish you were
🌟 How playfulness can set us free
🌟 How to move from FOMO to JOMO (Joy of Missing Out)
🌟 How to elevate trust in your self and the future
🌟 The role ego plays in confidence
🌟 And so much more!
We’re joined by the inspiring Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert with a Master of Science from the London School of Economics. 📚✨
Cortney's work in self-development and business strategy has graced the pages of Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News, and more! 📰
With a career that's taken her from Vanity Fair Corporation to running her own businesses, Cortney has left her mark at Universal Music Group, Google, Nike, and Virgin Unite. 🌐💼
This is the kind of episode you’ll want to listen to twice.
Be sure to follow her work:
https://www.cortneymcdermott.com/ (you’ll find a free downloadable meditation available on her website as a gift to you)
https://www.instagram.com/cortneymcdermott/
https://www.linkedin.com/in/cortneymcdermott
Enjoy!
Much love and wellness,
Charlotte and Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard
In God we trust