Stress Relief in Your Pocket with The Wellness Theory

Por: Charlotte and Jonathan
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts.

Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness.

Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world.

Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
234 episodios disponibles

Latest episodes of the podcast Stress Relief in Your Pocket with The Wellness Theory

#234 Reimagining Stress for the Next Gen | Maimuna Rashid 26/10/2025
#233 Rewriting Money for Future Generations | Ben Bolger 19/10/2025
#231 Absorbing Pressure and Living With Insecurity | Marco Pierre White 05/10/2025
#230 The Dark Side of Success with Spencer Lodge 28/09/2025
#229 The Cost of Becoming a Changemaker | Sarah Brooks 21/09/2025
#228 Leverage Pressure To Fuel Global Impact| Sebastian Bates 14/09/2025
#227 4 Secret Truths About Making a Difference in the World 27/07/2025
#226 FELT DISCONNECTED OR LONELY IN THE LAST 30 DAYS - WATCH THIS! 20/07/2025
#225 FELT DISCONNECTED OR LONELY IN THE LAST 30 DAYS 13/07/2025
#224 7 STEPS TO SAFELY NAVIGATE YOUR EMOTIONS 06/07/2025
#223 WHY YOU KEEP REPEATING THE SAME PATTERNS ( EVEN WHEN YOU KNOW BETTER ) 29/06/2025
#222 THE SUCCESS PARADOX WHY HIGH ACHIEVERS STAY STRESSED 22/06/2025
#221 8 Ways High Achievers Recover & Optimize Stress for Success 16/06/2025
#220 The 12 HIDDEN CAUSES of Burnout in High Achievers 08/06/2025
#219 The Real Reason you’re Tired & Unfulfilled the Truth 01/06/2025
# 218 MISMATCHED VALUE SYSTEM AS A CAUSE OF BURNOUT 25/05/2025
#217 STOP STRESS BEFORE IT WRECKS YOUR MIND AND BODY! 18/05/2025
#216 DO THIS TO RECOVER FROM BURNOUT ( MOST PEOPLE WON'T! ) 11/05/2025
#215 The Impact of Digital Overload on Wellbeing 04/05/2025
#214 Hiding Inside a Man with Matthew Sloane 13/10/2024
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