Making a change can be difficult.  So much of what we do is habit, or associated with “who” we are, that even when we understand why it’s important to make a change for the better it can still feel like a struggle.  So how can we support a new way of being until it becomes standard?  Remember, a journey of a thousand miles begins with a single step! In this episode we explore The inspiration behind making a change Using emotions to guide you through the unknown choices that arise Obstacles to doing things differently How to ease into a new way of being The power of your “why” Finding support in creating new habits  For more inspiration, check out “Making Friends with Change”, episode 113 Join the conversation by leaving a comment at happifiedlife.com, or in the Live with Less Stress facebook group 
The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

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