Meditation took me from being depressed, anxious and feeling unworthy, to my centre of gravity changing to being more established in love and joy.I've been learning about philosophy and meditation for almost 8 years now and in this episode I talk about ancient philosophy, mindfulness and yoga in relation to stress-relief. You will walk away with three main tools to relieve stress and discover who you are beyond the ego 'identity' so that you can live to your highest capabilities in alignment with your talents.This means that your concerns and worries will be transmuted into creativity and joy. If you have any questions about the philosophy email joseph@movefreelymechanics for some guidance.

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