The Proper Way to Relax

03/04/2024 12 min Episodio 221
The Proper Way to Relax

Listen "The Proper Way to Relax"

Episode Synopsis

When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.