The Dark Side of the Plant Based Diet

28/11/2023 8 min Episodio 203
The Dark Side of the Plant Based Diet

Listen "The Dark Side of the Plant Based Diet"

Episode Synopsis

When people change their diet to a Plant-Based diet, they often overlook the dangers of eating foods high on the glycemic index. In this episode, host Rich Taylor shares how to eat the right way to keep from having blood sugar issues.