Are you so stressed that you are going to take a drag on a joint? Or pour yourself a stiff drink? Or you can exhale and get high on life instead. When you have a stressful day, you can either numb it with substances or revitalize it with the goodness of life. Instead of just treating the symptom, try going out in nature with your loved ones for a walk, play a fun game, watch a funny movie, toss the ball around, or even make silly faces in the mirror with your kids. These fun things release healthy hormones into your blood supply, counteracting all the stress hormones you dumped in during the day. Better to hang around your loved ones than to get hungover. For more stress-reducing tips and some insightful content, check out our book called Stress Free You on Amazon.

Ver todos los episodios