Stress Bucket Solutions

Por: Gin Lalli
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life.

Make Stress Bucket Solutions your new Gin o'clock!

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket









193 episodios disponibles

Latest episodes of the podcast Stress Bucket Solutions

Mostrando página 4 de 10

133. HAPPY NEW YEAR; New Years Resolution 2.0 24/01/2023
132. THINK ON THIS; The wonderful world of manifesting 17/01/2023
131. EXPERT INTERVIEW; Mindful eating with Laura Wyness 10/01/2023
130. THINK ON THIS; Mental fitness is a skill 20/12/2022
129. CLIENT INTERVIEW; life changing experience. 13/12/2022
128. BRAIN BASICS; Limit what goes into your stress bucket 06/12/2022
127. THINK ON THIS; What does 'taking a break for your mental health' mean? 29/11/2022
126. CLIENT INTERVIEW; how lockdown filled the stress bucket 22/11/2022
125. EMOTIONS; Trauma Dumping 15/11/2022
124.EMOTIONS; Parental Anxiety 08/11/2022
123. CLIENT INTERVIEW; dynamic mum of grown-up kids does a full 360 01/11/2022
122. EMOTIONS; panic attacks 25/10/2022
121. THERAPY; The solution focused approach to Menopause 18/10/2022
120. CLIENT INTERVIEW; young man with a promising future 11/10/2022
119. SLEEP; quality over quantity 04/10/2022
118. THERAPY; Solution focused work with children 27/09/2022
117. RELAX; Learn to love being quiet 20/09/2022
116. THINK ON THIS; What's Your Purpose? 13/09/2022
115. EXPERT INTERVIEW; Nutrition and Mental health 06/09/2022
114. THINK ON THIS; I'm solution focused NOT problem phobic! 30/08/2022
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