Stress Bucket Solutions

Por: Gin Lalli
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life.

Make Stress Bucket Solutions your new Gin o'clock!

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket









193 episodios disponibles

Latest episodes of the podcast Stress Bucket Solutions

Mostrando página 3 de 10

153. CLIENT INTERVIEW: one of the most extreme cases of anxiety I've ever dealt with 01/08/2023
152. What's Stopping You Getting Therapy? 25/07/2023
151. Season 2 Trailer 19/07/2023
150. EMOTIONS: Ghosting - it's emotional abuse 23/05/2023
149. BRAIN BASICS; Change is an error message for your brain 16/05/2023
148. BRAIN BASICS; Your brain is like a business 09/05/2023
147. A GIFT FOR YOU: a guided relaxation exercise 02/05/2023
146. EMOTIONS; Stress eating 25/04/2023
145. BRAIN BASICS; Stop fuelling your stress response 18/04/2023
144. RELAX; How to REALLY relax 11/04/2023
143. EMOTIONS; Exam stress 04/04/2023
142. BEFORE THERAPY; The Therapeutic Threshold 28/03/2023
141. EMOTIONS; Life curated 21/03/2023
140. EMOTIONS; Lose the labels....like "imposter syndrome" 14/03/2023
139. EMOTIONS; Celebrate every small win 07/03/2023
138. SOLUTION FOCUSED THEORY; Can it fit in real life? 27/02/2023
137. BEFORE THERAPY; How do I find the right therapy (and therapist) for me? 21/02/2023
136. ASK YOURSELF; Are your issues impacting others? 14/02/2023
135. BEFORE THERAPY; Giving it all away 07/02/2023
134. EMOTIONS; Depression and Suicide 31/01/2023
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