Listen "147. A GIFT FOR YOU: a guided relaxation exercise "
Episode Synopsis
*** This podcast contains a relaxation exercise. Do not listen to this if you are driving or operating machinery ***
This is the intro to the relaxation I use during sessions and that my clients fall asleep to. I hope you enjoy it.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
This is the intro to the relaxation I use during sessions and that my clients fall asleep to. I hope you enjoy it.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
More episodes of the podcast Stress Bucket Solutions
193 Dean's Story - hear from my client
08/04/2025
192. 3 Things That Stop You Getting Better
01/04/2025
190. Self- respect
24/09/2024
189. How quickly does therapy work?
10/09/2024
188. Emotional Numbness
29/08/2024
187. When nothing seems to be working
06/08/2024
186. Are you a Perfectionist.....
30/07/2024
185. Happiness
09/07/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.