Stress Bucket Solutions

Por: Gin Lalli
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life.

Make Stress Bucket Solutions your new Gin o'clock!

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket









193 episodios disponibles

Latest episodes of the podcast Stress Bucket Solutions

Mostrando página 10 de 10

13. What's Been Good? 28/07/2020
12. How to Support Someone you love with their Mental Health 21/07/2020
11. Be present and in the moment to limit what goes into your Stress Bucket 14/07/2020
10. Anxious about coming out of lockdown? 07/07/2020
9. The 3 P's 30/06/2020
8. Sleep - and how to get yours! 23/06/2020
7. Let's Get Into The Primitive Brain 16/06/2020
6. Limit What goes Into Your Stress Bucket 09/06/2020
5. Why I Love The Solution Focused Way 02/06/2020
4. I guess I better talk about the 'Stress Bucket' 26/05/2020
3. The Brain Has A Filing Cabinet 19/05/2020
2. THERAPY; Brain Basics 12/05/2020
1. Introduction To Stress Bucket Solutions 05/05/2020
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