167. What's The Difference Between Acceptance and Avoidance?

21/11/2023 23 min Temporada 1 Episodio 167

Listen "167. What's The Difference Between Acceptance and Avoidance?"

Episode Synopsis

Welcome back to season 4 - we're back to the old format of short sharp episodes to make you think.
This week it's all about how to accept the events in our life and deal with them, not avoid them, which only leads to more stress and anxiety.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠
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