Stress Bucket Solutions

Por: Gin Lalli
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life.

Make Stress Bucket Solutions your new Gin o'clock!

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket









193 episodios disponibles

Latest episodes of the podcast Stress Bucket Solutions

193 Dean's Story - hear from my client 08/04/2025
192. 3 Things That Stop You Getting Better 01/04/2025
191. Is the mental health awareness movement now becoming the problem? 01/10/2024
190. Self- respect 24/09/2024
189. How quickly does therapy work? 10/09/2024
188. Emotional Numbness 29/08/2024
187. When nothing seems to be working 06/08/2024
186. Are you a Perfectionist..... 30/07/2024
185. Happiness 09/07/2024
184. The 3 P's to limit what goes into your stress bucket 25/06/2024
183. Fight or flight or freeze... 04/06/2024
182. Resilience 14/05/2024
181. How to be Solution Focused when there is no Solution 27/02/2024
180. Cold Water Therapy - a solution or a fad? 20/02/2024
179. Stop Looking for External Validation 13/02/2024
178. Everything you need to know about my 10 week programme 06/02/2024
177. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy 30/01/2024
176. Dispel these 8 Common Therapy Myths 23/01/2024
175. The cycles of deep and REM sleep 16/01/2024
174. How do you "work on yourself?" 09/01/2024
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