Master the bench press using biomechanics, not guesswork.In this episode, I break down one of the most misunderstood exercises in strength training — the barbell bench press. We dive into form, range of motion, shoulder safety, optimal grip width, and the five key principles to press more weight with less pain.🔑 Topics Covered:What the bench press really is (and isn’t)Why your shoulders hurt — and how to fix it5 biomechanical principles for safe & strong pressingGrip width, range of motion, and breathing techniquesThe most common mistake lifters make — and how to avoid itWhether you're training for strength, hypertrophy, or just longevity in the gym — this is your complete, no-BS guide to bench pressing the right way.🎧 Listen. Learn. Lift better.📩 Coaching inquiries: [email protected]📷 Instagram: @jtsouleas🎥 YouTube video version: Health & FitnessSports ScienceResistance TrainingInjury PreventionExercise Technique🔖 Tags / Categories:

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