This episode is about taking care of yourself. Because if you don’t function right you can’t do anything for you or anybody else! Healthy is wealth!! We gotta start watching what we eat and move our bodies more! Persevere through no matter what! Working out can be painful for some but… You got to find the Strength to press on!! Turning down certain foods & beverages might not sit right with you but your body will thank you later! Never give up on yaself!! Push, push, PUSH through it all! Oh yea and if your sick stay home please you can be contagious!! Hand washing, hand sanitizer and all that good stuff. Pull out the PPE Gear if you have too! Stay safe & God bless ❤️

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