Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderMikki and Jess chat all things movement, mindset, and metabolism—starting with sweatshirt weather and ending with chocolate-dipped bananas. The real focus, though, is on a concept many overlook: energy flux. Through relatable client stories and their own lifestyle shifts, they explore why simply eating less isn’t always the answer to fat loss, and how increasing movement (like a nightly walk) can boost metabolic flexibility, regulate appetite, and even improve sleep. Whether you're stuck in a low-calorie, low-activity rut or just need a nudge to lace up your sneakers post-dinner, this episode is a warm and practical reminder that small, consistent actions matter most.Topics Covered / Episode Highlights:Why moving after dinner is a surprisingly powerful toolUnderstanding “energy flux” and how it impacts fat lossThe appetite-regulating benefits of walking and strength trainingWhy doing just a little more can be the key to changeChocolate bananas as a gateway to family fitness

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