E8: Charlie Bando of Bando Performance

21/02/2025 57 min Episodio 8
E8: Charlie Bando of Bando Performance

Listen "E8: Charlie Bando of Bando Performance"

Episode Synopsis

Topics include:
-Career journey to owning 5 facilities
-How he uses force plates and 1080 sprint metrics to bucket athletes
-Core lifts for hockey players
-Using overcoming isometrics in pregame warm-ups