In this week's episode, Christina Richards shares her experiences with the sport of Weightlifting and how she developed her athlete mindset. Christina is a wife, mom, coach, and business owner, but still prioritizes her goals as an athlete through balance and the support of her family. Christina is a national level competitor and discusses her journey to overcome failure and struggles to reach her health, fitness, and sport goals. 

The Gritty Details:

If you are passionate about something, go for it. Your situation doesn’t have to be ideal and the stars will not always align. Do it anyway.
Be mindful of the people in you circle. Keep people in your corner that will help you find solutions to challenges.
There are always going to be struggles. Use those situations as an opportunity to learn and grow.


Connect with Christina
@mrsrichards64 or support her merch Bury Me With My Barbell
Got questions for Christina? Check out her website.

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