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Listen "E12: Developing a Competitive Edge with Dr. A'Naja Newsome"
Episode Synopsis
Are you looking to gain an advantage in competition? Focusing on mental skills may help. In this solo episode, Dr. A’Naja Newsome hits us with her top 3 recommended mental skills for athletes looking to feel stronger inside the gym and on the platform.
Attribution patterns
Internal regulation of motivation
Coping with stress
Sport psychology research is growing on these topics and she breaks them down in a way that athletes can apply them to their own training and performance.
Disclaimer: This is not intended to be psychological therapy or treatment. You are encouraged to seek counseling from a licensed mental health professional.
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Attribution patterns
Internal regulation of motivation
Coping with stress
Sport psychology research is growing on these topics and she breaks them down in a way that athletes can apply them to their own training and performance.
Disclaimer: This is not intended to be psychological therapy or treatment. You are encouraged to seek counseling from a licensed mental health professional.
Connect and Support the Strength in the Details podcast 🗣🎙
Like, subscribe, and share ....
Follow your host @anajanewsomephd and share your feedback
More episodes of the podcast Strength in the Details
E45: Cultivating Team Dynamics and Culture
11/06/2024
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