Dani Palmer joins the podcast this week to talk about athletes and body image, and how injury can impact confidence in training. Dani is a DPT student and believes in the importance of prehab and corrective exercise to improve your training experience. As a weightlifter and student, Dani wants to share the importance of seeking professional advice when dealing with injuries and listen to your body.
The Gritty Details:

Fitness and exercise offers more than just aesthetics there are so many benefits.
There is no such thing as a perfect program. The perfect program is the one that inspires you to move.
Advice to coaches and clinicians, the best thing you can do is listen. 

Got questions or want to connect with Dani? Find her @sweetdeelifts24
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