My name is KateLyn Costa and I am a Trauma Informed Breathwork Guide and Coach. Currently, I am in my last year of finishing up my Masters in Social Work, with the intention to become a licensed therapist.For years I struggled with anxiety, depression, self-loathing, an eating disorder, and a general sense of dissatisfaction with life. Thankfully, these struggles led to great exploration of myself, as well as the world. I traveled throughout most of my 20’s and I needed it. Exploring the world, people, and cultures helped me reflect on who I am, what I believed, and who I wanted to be.I have tried all kinds of modalities, healing arts, therapies, and where I have landed is Breathwork. Why? Because after my first breathwork session I was able to FINALLY come home to myself. I felt peace like never before. I felt safe in my body. I felt a deep sense of trust and harmony. Breathwork changed my experience of myself and life in one session.It is now my joy to bring this sense of peace and harmony to others.Website: https://breathewithkatelyn.com/Upcoming events: https://breathewithkatelyn.com/breathwork-programs-and-events/Instagram: https://www.instagram.com/breathewithkatelyn/Instagram handle: @BreatheWithKateLynTikTok handle: @BreatheWithKateLynWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

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