Episode 116: Strength Training in Pregnancy and Postpartum with Meg Seehagen

19/04/2023 28 min Temporada 3 Episodio 116
Episode 116: Strength Training in Pregnancy and Postpartum with Meg Seehagen

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Episode Synopsis

Coach Meg has 7+ years of experience coaching general population clients, sports specific clients, pre & postnatal clients, and women of all ages. Personally, she pursues road races, skis in the winter, and lifts weights for general health and strength.Sign up for Coach Meg's seminar on Saturday April 22nd here:https://www.ironlegionstrengthco.com/event-details/strength-for-pregnancy-postpartum-workshopFollow Coach Meg on social media @seehagen_strengthFollow Iron Legion Strength Co on social media @ironlegtionstrengthcoWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]