Strength For Endurance Podcast

Strength For Endurance Podcast

Por: Kriss Hendy
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.

From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
228 episodios disponibles

Latest episodes of the podcast Strength For Endurance Podcast

Mostrando página 3 de 12

Matt Dixon from Purple Patch Fitness: The autonomy of smarter decision making 07/03/2025
Mental Fitness Training for Endurance Performance with Stu Holliday 28/02/2025
5 benefits S&C can have on your endurance performance 21/02/2025
Lawrence Van Lingen: Helping high performance individuals move better and understand their injuries 14/02/2025
Why is it important to periodise your endurance training? 07/02/2025
Mastering Ultra's & Trail Running is all about experience: Guest Episode with George Lucas 31/01/2025
What you might be missing when establishing training thresholds for a program 24/01/2025
More about The Endurance Speaker Series 2025 17/01/2025
How to stay strong in the saddle 03/01/2025
Subjective Feedback - The Power of Reflection 27/12/2024
Why we don't publicise our endurance programming 20/12/2024
Pre & Post Pregnancy Considerations for Athletes with Alison Rose & Claire Merrett 13/12/2024
Discussing the less common symptoms of low energy availability (RED-S) 06/12/2024
Specific Skills For Trail Running 29/11/2024
The Six Narratives of Injury with Ciara Everard 22/11/2024
How to strength train when you are time poor? 15/11/2024
Trying to solve a complex problem with one simple solution 08/11/2024
A closer look at female athletes across their lifespan with Dr Jessica Piasecki 01/11/2024
The Importance of Performance Blood Testing for Endurance Training 25/10/2024
Dr. Phil Hayes - What we need to know about Fatigue Resistance 18/10/2024
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