These days we have an abundance of information and ideas available at our finger tips, especially if you use social media channels or Youtube. But often it can be hard to know who to trust and what information is actually relevant to you. In todays episode Kriss discusses this in more detail and explains why developing your own 'information filter' will benefit your training, injury recovery and performance.  (00:00) Introduction to The Strength for Endurance Podcast (00:40) Should You Copy Exercises from Social Media? (00:58) Benefits and Risks of Social Media Exercises (03:03) Evaluating the Source and Suitability of Exercises (04:27) Progressions and Individualization in Training (11:08) The Importance of Fundamentals and Consistency (14:46) Final Thoughts and Listener Engagement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

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