Strength For Endurance Podcast

Strength For Endurance Podcast

Por: Kriss Hendy
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.

From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
228 episodios disponibles

Latest episodes of the podcast Strength For Endurance Podcast

Cross-Training & Alternative Workouts 02/01/2026
Atlas Mountain Race with Taylor Doyle 19/12/2025
How to master double training days? 12/12/2025
Copying social media exercises - should I and what do I need to consider? 05/12/2025
Signs it's time to refresh your training program 28/11/2025
Best 'bang for your buck' S&C exercises 21/11/2025
Should I train today? Injured, fatigued or just unmotivated 14/11/2025
Why prioritising your warm up & recovery is the key to success 07/11/2025
What does the off season mean to you? 31/10/2025
Why upper body strength is important for runners and cyclists 24/10/2025
Why Training Load Management Is So Important During Injury Recovery 17/10/2025
The implications of GLP-1 drugs on endurance performance with Nicola Marsh R.D 10/10/2025
Training easy is the biggest lie you are telling yourself 03/10/2025
Injury? Poor performance? The Devil is in the Details 26/09/2025
Navigating low energy availability and bone stress injury back to running 100 miles - with SFE Client Amy 19/09/2025
Struggling with mindset on Race Day?...Train as you intend to compete with Stu Holliday from Endurance Mind Coaching 12/09/2025
Did you find running later in life? What you need to be considering to prevent injury 05/09/2025
Navigating Hip Pain & Returning to Long Distance Performance 29/08/2025
Traversing The Haute Route Pyrenees with SFE Client Peter 22/08/2025
A pro-activate approach to lower back & SI Joint pain 15/08/2025
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