We’re back for the first episode of 2026 and we kicked off this week with Dr. Matt Casturo, Doctor of Physical Therapy, Certified Strength & Conditioning Specialist and Founder of The Movement System. Matt has a great skill of: 👉 taking complex performance topics 👉 stripping away the fluff 👉 and making them clear, practical and usable for coaches and athletes. If you’ve ever asked “Am I actually training for performance… or just getting strong?”, this episode is for you. What we break down in this episode: 🏋️‍♂️ The difference between being strong in the gym vs strong in your sport 🧠 How to make better programming decisions (without overthinking it) 📊 What information you actually need to improve athletic performance If you enjoyed this episode, you’ll love the newsletter. Each week I share: ✅ Coaching insights ✅ Training principles that actually work ✅ Lessons pulled directly from podcast conversations 👉 Sign up to the newsletterFollow Matt: 👉 @themovementsystem 👉 https://www.themovementsystem.com/  Follow me:  👉 @coach_cuthbert 👉 @strength_chat 

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