This week on Strength Chat I was joined by online coach, speaker and podcaster, Jared Hamilton. Most people at one point or another will have used the phrase, I know what to do, it’s just doing it, when it comes to nutrition. However, it’s not always just about the food you eat. To really nail your nutrition and have long lasting results, you need to look beyond the food you’re eating and look at your thoughts, beliefs and habits around food. That’s what Jared does a great job of doing with the clients he works with and the content he puts out there.  In this chat, as well as a lot more topics and tangents, we covered: How people's thoughts, feelings and beliefs around food are formed Do these change as we get older How to change your mindset around food Follow Jared via the following links:  👉 @realjaredhamilton 👉 https://hamiltontrained.com/  Follow Coach Cuthbert via the following links: 👉@coach_cuthbert 👉@strength_chat 👉 Strength Chat Podcast 

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