For this week's Strength Chat it was a pleasure to be joined by strength and conditioning coach and writer, having worked with Elitefts, Breaking Muscle, and Kabuki Strength, Daniel DeBrocke. There can be a lot of variables that can influence someone's progress. However, these variables are just challenges or obstacles that can be overcome with the right support and environment rather than allowing them to derail progress. In this episode, we chatted about taking ownership of your own progress, how environment can influence progress, as well as mental health.  
You can follow Daniel via the following links:
Instagram: https://www.instagram.com/daniel_debrocke/?hl=en   
YouTube: https://www.youtube.com/@danieldebrocke2865/featured   
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/ 
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en 
Facebook: https://www.facebook.com/coachcuthbert/

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