In this week's episode I was joined by a man known for being the namesake of the JM Press, as well as a multiple world record holder and holding multiple degrees in strength and conditioning and physiology, JM Blakley. There is a lot of content and information about the training side of getting stronger, which is really useful. However, an area that a lot of lifters can struggle to progress is their mental strength. In this episode we chatted about goal setting and discipline and successful attributes to develop mental strength.
You can follow JM via the following links:
Instagram: https://www.instagram.com/j.m.blakley/?hl=en-gb  
YouTube: https://www.youtube.com/@jm7thlevel237/featured            
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/ 
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en 
Facebook: https://www.facebook.com/coachcuthbert/

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