In this week's episode I was joined by Physical Therapist and the Owner of Fitness Pain Free, Dan Pope. There can be a culture when it comes to injuries that certain movements are just avoided when they happen. This isn’t always the best practice when thinking about long term movement. Therefore, in this episode, we chatted about Dan's approach to movement when injured, the language used when talking about injuries, as well as busting some common myths. 

You can follow Dan via the following links:

Instagram: https://www.instagram.com/fitnesspainfree/?hl=en       

Website: https://fitnesspainfree.com/     

You can follow myself, Coach Cuthbert, via the following links:

Website: https://www.coachcuthberttrainingsystems.co.uk/ 

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en 

Facebook: https://www.facebook.com/coachcuthbert/  

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