It was great to catch up with this guy in this weeks Strength Chat after last speaking with him back in episode 107. Today I was joined by The Barbell Physio, Zach Long. The content and information that Zach puts out there is awesome. He strikes that balance between still getting his clients and athletes to still train hard, but also work around, manage, and progress from their injuries or niggles. In this episode we chatted about adding mobility into your training, working on weak links to get stronger, as well as training around injuries.

You can follow Zach via the following links:

Instagram:  https://www.instagram.com/thebarbellphysio/?hl=en  

Website: https://thebarbellphysio.com/          

You can follow myself, Coach Cuthbert, via the following links:

Website: https://www.coachcuthberttrainingsystems.co.uk/

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/  

Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

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