In this week’s episode I was joined by former Naval Officer, having competed in powerlifting to iron mans, and the Director of the Barbell Academy at Barbell Logic, CJ Gotcher. With such a varied training background I think CJ is a great example of using training as a tool that should be enjoyed. His journey from believing there’s only one right way to train, to then being open to realise there’s a lot more options out there can probably resonate with a lot of people. Therefore, in this episode, we chatted about balancing training with health and life, the role of strength training in his training, as well as his role as Director of the Barbell Academy.

You can follow CJ a via the following links;

Instagram: https://www.instagram.com/cjgotcher/

Website: https://barbell-logic.com/academy/           

You can follow myself, Coach Cuthbert, via the following links;

Website: https://www.coachcuthberttrainingsystems.co.uk/

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

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