It was an absolute pleasure to have this guy as a guest on Strength Chat. For this week’s episode I was joined by a combat sports specialist and the owner of The Strength Box, Leeds, Reiss Silva. Reiss puts some awesome content and information out there and you can he has refined his coaching and programming over time to get the great results he gets with his clients and athletes. Therefore, in this episode, we chatted about the principles of training when it comes to working with combat sport athletes, how that differs between being in and out of camp, as well as whether general population clients should train like athletes.

You can follow Reiss and The Strength Box via the following links;

Instagram: https://www.instagram.com/elite.step/?hl=en

Instagram: https://www.instagram.com/thestrengthboxleeds/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

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