In this episode of Strength 101, co-hosts Nick and Matraca tackle the ever-confusing world of weight loss. With so much misinformation out there—like the myths that "carbs are bad" or "fats are the enemy"—they break it all down and explain the science behind shedding pounds the right way.Nick explains the cornerstone of weight loss: a calorie deficit. Learn what calories really are and why understanding the "energy in, energy out" model is crucial. Matraca shares practical tips like using food tracking apps to help simplify your nutrition and ensure you're on the right path.If you're overwhelmed by diet myths or unsure how to start your weight loss journey, this episode is packed with easy-to-digest advice to help you cut through the noise and focus on what works.

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