In this episode of the Street Psychology Podcast, host LaSylvia sits down with Dr. Moirar, CEO and founder of Moura Holistic Wellness, to explore the deep connections between trauma, self-care, and holistic healing. Dr. Moirar shares her personal journey from corporate burnout to becoming a licensed mental health counselor and integrative medicine practitioner, revealing how her own healing inspired her to help others.Together, they discuss the unique challenges faced by professionals aged 30 to 50, the impact of generational trauma, and the importance of addressing mind, body, and spirit for true transformation. Dr. Moirar explains her “Wheel of Life” approach, the five pillars of well-being, and the role of cultural competence in therapy. The conversation also touches on the difference between coping and healing, the power of self-awareness, and practical steps for living a more balanced, fulfilling life.Whether you’re seeking inspiration for your own healing journey or looking to better understand the roots of stress and anxiety, this episode offers compassionate insights and actionable advice. Tune in for an empowering discussion about embracing your story, finding gratitude, and taking the first step toward lasting change.

Ver todos los episodios