Send us a textIn this episode, Steff Bolton discusses the critical topic of burnout, emphasizing that it begins with subtle signs rather than outright exhaustion. She highlights the importance of recognizing early warning signs, understanding the poor business habits that contribute to burnout, and implementing strategies for prevention. Steff encourages listeners to take proactive steps to maintain their well-being and the health of their businesses.Burnout starts with ignoring early signs.Common early signs include irritability and feeling detached.Poor business habits can feed into burnout.Delegation is crucial to prevent burnout.Creating systems can help manage workload effectively.Proper downtime is essential for mental health.Check in with yourself regularly to assess stress levels.Talk to someone about your feelings to avoid bottling them up.Taking small steps can help alleviate pressure.Your well-being is vital for your business success.00:00 Understanding Burnout: The Early Signs02:55 The Consequences of Ignoring Burnout05:20 Preventing Burnout: Strategies for Well-beingburnout, early signs, prevention, business habits, mental health, self-care, delegation, boundaries, support, productivityDon't forget to give us a follow on InstagramCheck out our websiteEmail us if you'd like to be interviewed on a future episode, or have a topic suggestion you'd like us to cover:[email protected] If you'd like to find out more about The Streamline Suite, and which areas of our services you and your business could benefit from, please email us at [email protected] InstagramFacebookWebsite

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