Ever wish you could defuse a heated moment in seconds? In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian share ten powerful, psychology-based phrases that instantly lower tension in difficult conversations.From “Let’s take a breath” to “I hear you,” these simple yet transformative tools draw on research in emotional intelligence, mindfulness, and co-regulation to help you stay calm, connect deeply, and communicate effectively—even in conflict.Discover how calm is contagious, why humility and openness can shift the brain’s stress response, and how these strategies can improve relationships at home, work, and beyond—especially with the holidays approaching.🎧 Tune in to learn practical ways to reduce reactivity, foster understanding, and bring peace back into your conversations.Original Airdate: 11/4/2025

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