This week, we’re strapping our boots a little tighter for a deep and invigorating chat with Irish fitness coach and outdoor enthusiast, Cillian Bonnar. From the crisp edges of cold therapy to the steamy solace of the sauna, Cillian shares how embracing the elements has shaped his approach to health, strength, and resilience.We talk about his journey from gym floors to forest floors, building Full Rotation Fitness, and why he believes the outdoors is the ultimate training ground for both body and mind. Whether you're plunging into a cold sea, hiking through wind-whipped trails, or just trying to get your heart rate up in the wild—you'll want to hear this one.So grab a flask, throw on your woollies, and settle in for an episode that’ll have you rethinking your next cold dip!— April & Laura 💚#StrapYerBootsInstagram @strapyerbootsWebsite strapyerboots.comContact [email protected]

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