As family caregivers, we've all heard the advice to "go with the flow." But let's be real—going with the flow can sometimes feel like you're completely out of control. Caregiving is full of unpredictable changes, and when you're trying to keep up with those while managing your own emotions, it can take a serious toll on your health.
In this episode, I dive deep into what wellness truly means for caregivers—how to keep your loved one safe while making decisions that prioritize both of you.
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For guesting opportunities, send me a message at ⁠[email protected]⁠ 
For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠
Learn more about my book: https://www.praxisforcare.com/book 
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Intro & Outro Music by: https://www.bensound.com

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