We explore how triggers reveal unhealed wounds, and how integrating top‑down truth with bottom‑up practices helps the body and mind trust each other again. A biblical story of David’s overreaction, real‑life examples with horses and rivers, and practical disciplines show how redemption replaces denial.• what a trigger is and why reactions can be disproportionate• understanding the brain with easy-to-remember metaphors• David and Nathan as an example of overreaction• top‑down approaches to renew the mind• bottom‑up practices to regulate the nervous system• how story work integrates sensation, memory, and meaning• grounding in the present while revisiting the past• replacing “let it go” with redemptive processing • building trust between body sensations and core beliefsWe can be reached through our social media: Story Matters Initiative or our website StoryMattersInitiative.com or send an anonymous text in the Apple podcast app.Send us a text

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