In this episode, we break down everything you need to know about menopause—from its stages to actionable strategies for managing symptoms like weight gain, mood swings, and more.(Click to Learn More!) Topics Covered:- Understanding perimenopause, menopause, and postmenopause and the common age ranges for each stage.- How hormonal changes affect your body and what to look out for.- Testing options like bloodwork and 24-hour saliva tests to monitor hormone and cortisol levels.- The benefits of supplements like ashwagandha and phosphatidylserine for stress and hormonal balance.- The importance of strength training and proper nutrition in managing symptoms and long-term health.- When and why to seek guidance from a female medical professional for specialized care and insights. 👩‍⚕️ Menopause can be challenging, but with the right tools, knowledge, and support, you can navigate it with strength and confidence. Listen Now for tips, tools, and expert-backed advice to take control of your health and thrive at every stage.

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