Make peace with who you are and what you bring to the world and be confident with that.

Many people avoid the word "authentic", however how Matt puts it and how he shares that most of his life he lived in a fear that was in his head only, a fear that he wasn't even aware that he felt, you'll soon realize that this wonderful human is so in touch with who he is, that it's contagious.

This episode is a beautiful lesson of self acceptance, gratitude and fun towards life.

"It's just me. Take it or leave it".

A brilliant conversation about life, mental health and grief. How Matt has fearlessly held probably the toughest, yet at the same time, the most vulnerable and wonderful conversation of his life, with his grandma, before she passed away. How he was so blessed to have spent the last minutes of his grandma's life together with her.

How he became a "grief specialist".

I've cried several times talking to Matt and I cried some more as I relistened to our conversation. Matt has opened up completely and has shared beautiful and impactful moments from his life and also, how he began his journey as a podcaster, which is "the most fulfilling thing I've done".

Listen to Matt's amazing podcast, The Life Shift, here:

https://open.spotify.com/show/03woj28wP9kaXsczwxmXKo


Matt Gilhooly is a creator. His focus on communication is seen throughout his work experiences. He is a recent Public Relations graduate from the University of Florida. He learned to enhance his strategic writing skills in various areas of public relations, including reputation management, crisis management, and measurement and evaluation.
As a creator, Matt also enjoys producing and hosting his podcast, The Life Shift Podcast. He also enjoys designing content, such as communication materials, coloring books, digital art, pitch meeting presentations, keynote speaking engagements, and other forms of media.

In every experience, he relies on his ability to communicate with various audiences in ways that cater to the needs and desires of each individual. He believes that we must take time to support the people around us to achieve success.


Find Matt's wonderful books here:

https://www.amazon.com/s?k=matt+gilhooly&crid=36677COXR0LJA&sprefix=matt+gilhooly+%2Caps%2C266&ref=nb_sb_noss

Get in touch with my amazing guest:

Links:
www.linked.com/in/mattgilhooly
www.thelifeshiftpodcast.com
www.twitter.com/thelifeshiftpod
www.instagram.com/thelifeshiftpodcast

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