Episode Synopsis "Episode 2 - "What is Training?""

We define the four areas of training as: Mindset, Habit, Movement and Fuel. Listen to this to jumpstart your fitness journey with a solid foundation! --- Support this podcast: https://podcasters.spotify.com/pod/show/getchipfit/support

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More episodes of the podcast STOP Working Out - START Training Podcast

• Episode 2 - "What is Training?"
• Intro