"White Knuckling is when we consciously or unconsciously ignore internal warning signs from our minds or bodies to cope with situations that are overwhelming or concerning. Learning to over-function as a way to survive. This approach then carries on into everyday life since we do not know a different way."                 ~ Gill Figaji, IG: @gill_figajiIntro by: Derek KrykewyczInstagram@[email protected]://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ewPurchase your Journal here https://stopthinkingstartdoing.org/Mighty Network https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual

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