In this episode we unpack the myths surrounding the growing popularity of the carnivore diet and how it relates to ancestral eating. With cardiovascular disease being the number one killer, should we really be adapting a lifestyle with an abundance of saturated fat and meat? Or could this be the life saving diet we all need to improve health and reduce incidence of chronic disease? All of this answered and more in this jam packed episode.https://doi.org/10.3390/jcdd10070282https://doi.org/10.1016/j.jacl.2021.09.049Sci-Hub | Evolution of the Human Diet: Linking Our Ancestral Diet to Modern Functional Foods as a Means of Chronic Disease Prevention. Journal of Medicinal Food, 12(5), 925–934 | 10.1089/jmf.2008.0268The Harvard Carnivore Diet Study: Findings and Takeaway - Dr. Robert Kiltzdoi: 10.1161/CIRCULATIONAHA.118.035225doi: 10.20944/preprints202409.0108.v2 The National Health and Nutrition Examination Survey (NHANES) JAMA Internal Medicine study (2019) 2018 review in Nutrients journal A British Journal of Nutrition meta-analysis (2021) The American Journal of Clinical Nutrition The American Journal of Cardiology (2018) International Agency for Research on Cancer (IARC)Connect with via our instagram @the.sts.podcast or email us @ [email protected] us on Youtube: @thestspodcast

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