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Listen "Ep. 29: Committing to a Intentional Fat Loss Phase"
Episode Synopsis
On today's episode of the Stop Talking About Fat Loss Podcast, Erin and Chris talk... fat loss.
It's mid September when this episode is being released and that is a common time of the year for many people to start trying to lose body fat. The host talk about being intentional and planning out your fat loss phase right now before the holidays hit, and how to plan to navigate the holidays.
The hosts also talk about if it's even worth you trying to diet currently or if you should wait till January or February and focus on other goals in the meantime.
Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Chris: @coachchrisheskett
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Freebies
Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group
Get Your Free Copy of Master Your Macros
FREE EASY MACRO GUIDE
It's mid September when this episode is being released and that is a common time of the year for many people to start trying to lose body fat. The host talk about being intentional and planning out your fat loss phase right now before the holidays hit, and how to plan to navigate the holidays.
The hosts also talk about if it's even worth you trying to diet currently or if you should wait till January or February and focus on other goals in the meantime.
Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Chris: @coachchrisheskett
-----------------------------------
Freebies
Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group
Get Your Free Copy of Master Your Macros
FREE EASY MACRO GUIDE
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