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Listen "Ep. 18: That's Not the Flex Your Think it is"
Episode Synopsis
On today's podcast of the Stop Talking About Fat Loss Podcast, the hosts Erin, Sarah, and Chris talk about unhealthy habits and fads people do that they brag about.
Not eating, not sleeping and getting workouts in, no pain no gain, and more
The hosts breakdown why these things are bad for you and how you should shift your mindset for better results and health in the long run.
Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Sarah: @sarahclairebear
Chris: @coachchrisheskett
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Freebies
Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group
Get Your Free Copy of Master Your Macros
Not eating, not sleeping and getting workouts in, no pain no gain, and more
The hosts breakdown why these things are bad for you and how you should shift your mindset for better results and health in the long run.
Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Sarah: @sarahclairebear
Chris: @coachchrisheskett
-----------------------------------
Freebies
Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group
Get Your Free Copy of Master Your Macros
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