Por: Yogi Aaron

Have you ever wondered why stretching does not help you against tightness?

Do you suffer from pain? Chances are you’ve attempted to ‘stretch it out.' And maybe you got a little relief by doing so.

But then your pain comes back — again and again, sometimes with a vengeance.

What if there was another way to get relief from your pain?

A way that doesn’t involve stretching and even holds the potential to eliminate your pain for good? Curious?

Welcome to Stop Stretching with Yogi Aaron!

In this 8-part podcast series, Yogi Aaron will share his story from living in pain to becoming pain-free, how he came to develop his signature yoga methodology, AYAMA - Applied Yoga Anatomy + Muscle Activation™, the science behind why stretching is actually hurting us, and how mainstream yoga has become fixated on flexibility even though it has nothing to do with enlightenment — which is the true purpose of the practice.

Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™ has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he’s on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free!

Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA.

Check out https://YogiAaron.com for more information.

9 episodios disponibles