In this episode, Cindy Esliger talks about developing calmness as a superpower to help us achieve career success. Staying calm and composed under pressure is a vital skill for surviving a hostile work environment. It also leads to better decision-making. Cindy takes us through how to achieve calm when emotions are high. Cindy starts with an overview of three strategies she finds most helpful in the quest to develop calmness. 1. Identify triggers and develop coping mechanisms, 2. Practice effective communication, and 3. Focus on what can be controlled. She examines each strategy, breaking them down so they can be applied to our daily lives with a clear understanding of how they will help. There are benefits to learning the essential skill of staying calm, too. Cindy explores five key benefits - clarity, reduced tension, reduced misunderstandings, increased resilience, enhanced productivity -  and discusses the role of emotional intelligence in career success. Cindy stresses that other people acting on their fears is not about us and offers advice on how to manage triggers. The superpower of calm is something we all need to master.Resources discussed in this episode:Guide to Staying CalmAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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